by Gene Crawford | Feb 11, 2025 | Communal Podcast, SOCO Members
Insights Via Strategic Tracking
In this episode, we explore how stealth biometrics, inspired by the Whoop strap, can revolutionize both personal health and business strategy. A wake-up call from alarming blood work sparked a wellness journey—tracking sleep, stress, and fitness while adopting mindful eating and intermittent fasting. Beyond personal health, this episode uncovers striking parallels between tracking health metrics and business success, from financial safety nets to sustainable growth strategies. By embracing data-driven decisions and continuous improvement, we reveal how optimizing health and business can lead to a more balanced, fulfilling life. Tune in for insights on measuring progress, setting goals, and thriving in both body and business.
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Episode Chapters:
(0:00:01) – Measuring Progress With Whoop Strap
(0:03:33) – Exploring Health Metrics With Whoop
(0:12:34) – Tracking Health Metrics and Habits
(0:24:13) – Important Business Metrics for Success
(0:33:30) – Business Growth and Sustainability Strategies
(0:39:06) – Setting Financial and Business Goals
(0:48:28) – Strategies for Revenue Growth and Wellness
(1:01:01) – Improving Health With Tracking Metrics
by Gene Crawford | Jan 9, 2025 | Communal Podcast, SOCO Members
In a world where professional demands often blur the lines with personal life, how do we ensure that our work aligns with our core values and contributes to our overall well-being? The latest episode of the Warrior Mindset Podcast delves deep into this question, offering listeners a candid and inspiring conversation about finding purpose, setting boundaries, and embracing growth.
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Episode Chapters:
(0:00:01) – Lessons Learned in Life and Business
(0:10:57) – Maximizing Time and Value in Life
(0:20:28) – Consistency and Doing the Right Thing
(0:32:19) – Tracking Success and Letting Go
(0:39:30) – Navigating Choppy Waters of Entrepreneurship
(0:43:27) – Embracing Growth Through Presence and Reflection
by Gene Crawford | Oct 17, 2024 | Communal Podcast, SOCO Members
In this episode, Ley Linder, CEO of Crescent Behavioral Health, shares his inspiring journey from gerontologist to entrepreneur. Growing up surrounded by individuals with intellectual disabilities, Lee’s personal experiences fueled his dedication to advocating for marginalized groups and transforming healthcare. He emphasizes empathy and human connection in caregiving, highlighting the importance of understanding the deeper functions that drive behavior. Ley also shares a poignant story about the power of touch in caregiving and reflects on the unexpected challenges and rewards of entrepreneurship in expanding his impact on the behavioral health field.
From a young age, Ley developed a personal passion and deep curiosity around behavior. When he was a boy, his parents would bring home intellectually disabled and special needs patients who had nowhere else to go. Ley lived with, ate with and interacted with some of society’s most vulnerable members. It was around the dinner table and in his parent’s practice that his curiosity was converted into a passion that has seen him sit with and serve thousands of patients with severe intellectual and developmental disabilities.
- He’s a Board Certified Behavior Analyst and an approved provider of Intensive Behavior Intervention services.
- He has a Master of Arts in Gerontology and a Master of Education, with an emphasis in Applied Behavior Analysis
- He specializes in behavioral gerontology and the behavioral presentations of neurocognitive disorders, in addition to working with criminal offenders with intellectual disabilities.
- He’s spent over 30 years sitting with and serving people with severe intellectual and developmental disabilities
- He’s the founder and CEO of Crescent Behavioral Health Services
- He’s an award-winning writer and a regularly cited contributor to national publications such as HELEN The Journal of Human Exceptionality, The National Down Syndrome Society’s “Aging and Down Syndrome Guidebook” and others.
He’s on a mission to transform the quality of people’s lives through the unspoken language of behavior. We have the power to radically improve the quality of our healthcare, our relationships with others and how we fundamentally do what we do as humans.
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Episode Chapters:
(0:00:10) – Entrepreneurial Journey of Behavioral Analyst
(0:03:28) – Life’s Mission
(0:10:28) – Touching Hearts
(0:24:07) – Analyzing Complex Behavior Functions
(0:36:13) – Navigating Complex Behavioral Dynamics
(0:48:14) – Expanding Impact Through Clinical Expertise
by Gene Crawford | Sep 9, 2024 | Communal Podcast, SOCO Members
Join us on the Communal Podcast as we hear from three working moms that are also SOCO members.
Imagine juggling tasks as fragile as glass and as resilient as a rubber ball—Whitney Ballish, Eva Foussat, and Kim Andrews share their candid insights on prioritizing and adapting in the whirlwind life of a working mom. Through heartfelt stories and practical advice, they reveal the art of balancing professional and personal duties, emphasizing the crucial need for flexibility and realistic planning. The conversation digs deep into the division of household responsibilities and the unique pressures faced by moms, offering strategies to navigate these challenges without losing one’s sanity.
Building a business from scratch while managing family life is no small feat. We hear from these inspiring professionals who transitioned from traditional jobs to self-employment, sharing their triumphs and trials along the way. Their stories are a testament to the rewards of flexibility and the importance of professional support in legal and financial matters. Wrapping up the episode, we dive into the impact of modern technology on parenting and mental well-being, discussing ways to manage the overwhelming influx of information that defines today’s digital age. Tune in for an engaging mix of practical tips, heartfelt stories, and valuable insights into the multifaceted life of modern motherhood.
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Episode Chapters:
(0:00:00) – Balancing Work and Family Responsibilities
(0:13:19) – Navigating Social Media and Parenting
(0:18:13) – Finding Balance
(0:25:10) – Building a Business From Scratch
(0:37:10) – Managing Technology and Parenting
by Gene Crawford | Aug 5, 2024 | Communal Podcast
Getting older is a journey that everyone embarks on, but not everyone knows how to navigate it gracefully. Our latest episode, with Dave Maxfield is a treasure trove of wisdom and practical advice for living your best life in your 50’s and beyond. This episode features an enlightening conversation with Dave, a cherished member of the SOCO community, who shares his remarkable journey of staying youthful at heart and embracing new adventures.
From transitioning from a one-wheel to an electric bike for safer commuting to engaging in daring business ventures, Dave’s story is a testament to the power of adaptability and a youthful mindset. His ability to tackle challenges head-on, whether in business or daily life, is truly inspiring. His experience serves as a powerful reminder that age is just a number and that maintaining a positive outlook can keep you vibrant and youthful.
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Episode Chapters:
(00:09) Welcome & Intro
(07:05) The Secrets of Aging Gracefully
(18:28) Practicing Perspective Shift to Achieve Goals
(28:54) Finding Balance in Work Satisfaction
