by Gene Crawford | Feb 11, 2025 | Communal Podcast, SOCO Members
Insights Via Strategic Tracking
In this episode, we explore how stealth biometrics, inspired by the Whoop strap, can revolutionize both personal health and business strategy. A wake-up call from alarming blood work sparked a wellness journey—tracking sleep, stress, and fitness while adopting mindful eating and intermittent fasting. Beyond personal health, this episode uncovers striking parallels between tracking health metrics and business success, from financial safety nets to sustainable growth strategies. By embracing data-driven decisions and continuous improvement, we reveal how optimizing health and business can lead to a more balanced, fulfilling life. Tune in for insights on measuring progress, setting goals, and thriving in both body and business.
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Episode Chapters:
(0:00:01) – Measuring Progress With Whoop Strap
(0:03:33) – Exploring Health Metrics With Whoop
(0:12:34) – Tracking Health Metrics and Habits
(0:24:13) – Important Business Metrics for Success
(0:33:30) – Business Growth and Sustainability Strategies
(0:39:06) – Setting Financial and Business Goals
(0:48:28) – Strategies for Revenue Growth and Wellness
(1:01:01) – Improving Health With Tracking Metrics
by Gene Crawford | Jan 9, 2025 | Communal Podcast, SOCO Members
In a world where professional demands often blur the lines with personal life, how do we ensure that our work aligns with our core values and contributes to our overall well-being? The latest episode of the Warrior Mindset Podcast delves deep into this question, offering listeners a candid and inspiring conversation about finding purpose, setting boundaries, and embracing growth.
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Episode Chapters:
(0:00:01) – Lessons Learned in Life and Business
(0:10:57) – Maximizing Time and Value in Life
(0:20:28) – Consistency and Doing the Right Thing
(0:32:19) – Tracking Success and Letting Go
(0:39:30) – Navigating Choppy Waters of Entrepreneurship
(0:43:27) – Embracing Growth Through Presence and Reflection
by soco_admin | Jun 3, 2024 | Communal Podcast
Are you a freelancer or Solopreneur struggling to juggle client demands with the ever-elusive concept of self-care? Well, you’re not alone!
In this episode we delve deep into the world of freelance freedom and the art of finding that sweet spot between professional growth and personal well-being.
Ben is a content strategist and copywriter and the only one who shows up for work at Culbreth Copywriting LLC. He helps folks develop branding and content strategies and writes copy for websites, emails, and customer stories. He lives in South Carolina. You can read his words and see his work at benjaminculbreth.com.
We’ll cover:
- The emotional journey of entrepreneurship
- The significance of support systems during tough times
- Effective time management and setting boundaries
- Planning for success while embracing the importance of downtime
Don’t miss out on this insightful conversation that’s bound to resonate with entrepreneurs and freelancers alike. It’s not just about working smarter, but also about living fuller.
Check it out to gain valuable insights that will empower you to strike the perfect balance in your work and life!
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Episode Chapters:
(00:09) Solopreneurship Journey
(05:59) Entrepreneurship Journey and Mindset
(15:45) Entrepreneurship Journey and Challenges
(27:36) Time Off for Business Owner
(34:18) Balancing Work and Vacation
(41:39) Work-Life Balance and Time Management
by soco_admin | Apr 19, 2024 | Communal Podcast
In this episode, we explore imposter syndrome, a common feeling that can make us doubt our accomplishments. We share personal experiences and offer strategies for overcoming self-doubt and battling our inner critics. We discuss how social media and comparing ourselves to others can distort our achievements, but also offer tips for managing these feelings. We draw inspiration from business and martial arts experiences to highlight the importance of measuring success by our own standards. Additionally, we discuss how to confront insecurities and manage emotions, referencing insights from thought leaders like Gary Vaynerchuk, etc… We touch on topics such as artistic integrity, pricing strategies, and maintaining personal and professional integrity in business. Emphasizing the value of authentic relationships, we discuss how they can boost confidence and help overcome imposter syndrome. Join us on this journey of self-discovery and growth as we shed light on our struggles and victories.
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Episode Chapters:
(0:00:01) – Understanding Imposter Syndrome
(0:09:48) – Overcoming Imposter Syndrome Through Vulnerability
(0:21:04) – Imposter Syndrome and Self-Doubt Symptoms
(0:24:38) – Negative Self-Talk and Learning From Mistakes
(0:27:00) – Types of Imposter Syndrome
(0:35:19) – Imposter Syndrome and Pricing Struggles
(0:42:33) – Overcoming Imposter Syndrome and Achieving Integrity
(0:49:36) – Overcoming Imposter Syndrome in Business
(1:01:24) – Building Authentic Relationships and Confidence
by soco_admin | Apr 4, 2024 | Communal Podcast
Join us as we explore the transformative power of flow state, where productivity meets passion and challenges align with skills. We discuss myths of multitasking, deep work environments, and rituals for productivity. Delving into mindfulness and the acceptance of failure, we uncover the keys to achieving and sustaining flow, emphasizing the balance between skill and challenge. Tune in to discover how to cultivate flow in your life, whether tackling projects or pursuing hobbies, and reshape your approach to work and creativity.
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Chapter Summaries:
(0:00:00) – Exploring the Power of Flow State
(0:08:02) – Characteristics of Flow State
(0:20:00) – Finding and Sustaining Flow State
(0:30:24) – Achieving Flow State in Work
(0:42:35) – Achieving Flow State in Work
(0:52:52) – Achieving Flow State Through Mindfulness
