Unlocking Health and Business Success Through Metrics

by Gene Crawford | Feb 11, 2025 | Communal Podcast, SOCO Members

Insights Via Strategic Tracking

In this episode, we explore how stealth biometrics, inspired by the Whoop strap, can revolutionize both personal health and business strategy. A wake-up call from alarming blood work sparked a wellness journey—tracking sleep, stress, and fitness while adopting mindful eating and intermittent fasting. Beyond personal health, this episode uncovers striking parallels between tracking health metrics and business success, from financial safety nets to sustainable growth strategies. By embracing data-driven decisions and continuous improvement, we reveal how optimizing health and business can lead to a more balanced, fulfilling life. Tune in for insights on measuring progress, setting goals, and thriving in both body and business.

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Episode Chapters:

(0:00:01) – Measuring Progress With Whoop Strap
(0:03:33) – Exploring Health Metrics With Whoop
(0:12:34) – Tracking Health Metrics and Habits
(0:24:13) – Important Business Metrics for Success
(0:33:30) – Business Growth and Sustainability Strategies
(0:39:06) – Setting Financial and Business Goals
(0:48:28) – Strategies for Revenue Growth and Wellness
(1:01:01) – Improving Health With Tracking Metrics

Lessons Learned: Embracing Growth Through Presence and Reflection

by Gene Crawford | Jan 9, 2025 | Communal Podcast, SOCO Members

In a world where professional demands often blur the lines with personal life, how do we ensure that our work aligns with our core values and contributes to our overall well-being? The latest episode of the Warrior Mindset Podcast delves deep into this question, offering listeners a candid and inspiring conversation about finding purpose, setting boundaries, and embracing growth.

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Episode Chapters:

(0:00:01) – Lessons Learned in Life and Business
(0:10:57) – Maximizing Time and Value in Life
(0:20:28) – Consistency and Doing the Right Thing
(0:32:19) – Tracking Success and Letting Go
(0:39:30) – Navigating Choppy Waters of Entrepreneurship
(0:43:27) – Embracing Growth Through Presence and Reflection