by soco_admin | Apr 9, 2025 | Communal Podcast, SOCO Members
Join us for an insightful discussion on navigating life’s obstacles, an unpacking of stress and how we’ve learned resilience through life’s bumps. We start with a light-hearted tale about modern communication mishaps, leading into a story about Greg’s mom’s car troubles that highlights the power of family and perseverance.
We also look at how mindset shapes our responses to adversity. From parenting and emotional intelligence to practicing discipline; we emphasize self-accountability, grit, and practical tools like journaling to face life head-on and grow stronger through its inevitable challenges.
And along the way, we explore why we love working with people that have been through some stuff and have come out on the other side stronger, more resilient and better humans. Buckle up for the storm!
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Episode Chapters:
(0:00:05) – Navigating Stress and Problem Solving
(0:11:31) – Transforming Adversity
(0:21:54) – Building Resilience and Grit Through Experience
(0:30:22) – Navigating Growth and Self-Improvement
(0:38:16) – Reflecting on Resilience and Growth
(0:48:51) – Empowering Through Life’s Challenges
by Gene Crawford | Feb 11, 2025 | Communal Podcast, SOCO Members
Insights Via Strategic Tracking
In this episode, we explore how stealth biometrics, inspired by the Whoop strap, can revolutionize both personal health and business strategy. A wake-up call from alarming blood work sparked a wellness journey—tracking sleep, stress, and fitness while adopting mindful eating and intermittent fasting. Beyond personal health, this episode uncovers striking parallels between tracking health metrics and business success, from financial safety nets to sustainable growth strategies. By embracing data-driven decisions and continuous improvement, we reveal how optimizing health and business can lead to a more balanced, fulfilling life. Tune in for insights on measuring progress, setting goals, and thriving in both body and business.
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Episode Chapters:
(0:00:01) – Measuring Progress With Whoop Strap
(0:03:33) – Exploring Health Metrics With Whoop
(0:12:34) – Tracking Health Metrics and Habits
(0:24:13) – Important Business Metrics for Success
(0:33:30) – Business Growth and Sustainability Strategies
(0:39:06) – Setting Financial and Business Goals
(0:48:28) – Strategies for Revenue Growth and Wellness
(1:01:01) – Improving Health With Tracking Metrics
by Gene Crawford | Jan 9, 2025 | Communal Podcast, SOCO Members
In a world where professional demands often blur the lines with personal life, how do we ensure that our work aligns with our core values and contributes to our overall well-being? The latest episode of the Warrior Mindset Podcast delves deep into this question, offering listeners a candid and inspiring conversation about finding purpose, setting boundaries, and embracing growth.
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Episode Chapters:
(0:00:01) – Lessons Learned in Life and Business
(0:10:57) – Maximizing Time and Value in Life
(0:20:28) – Consistency and Doing the Right Thing
(0:32:19) – Tracking Success and Letting Go
(0:39:30) – Navigating Choppy Waters of Entrepreneurship
(0:43:27) – Embracing Growth Through Presence and Reflection
by soco_admin | Sep 18, 2023 | Communal Podcast
Ever felt a pull to take a leap into the unknown? Alicia certainly did. Trading her corporate career for becoming a life coach and digital nomad, Alicia’s journey is truly inspiring. She was the first employee of the outdoor gear company Arc’teryx, but after attending a transformational leadership summit, her life took a completely new direction. Alicia shares her journey from being a 9-5 employee to a life coach who now guides others to embrace change and fulfill their potential.
Alicia’s path is far from traditional, but it was her mentor’s advice to ‘never waste a crisis’ that sparked a significant change in her life. She and her partner chose to live a more meaningful life, a life beyond just financial gains. Alicia’s optimism and coaching skills played a crucial role in helping her partner switch from an unfulfilling job to a more satisfying career. Listen in as Alicia discusses her experiences, her decision to live abroad and the unique insights she has gained throughout her journey.
Alicia’s travel stories from the US, Belize, Costa Rica, and now to Panama are more about people and relationships than destinations. In our discussion, Alicia talks about her decision to move to Panama with her family, the challenges they are facing, and the life lessons they are learning. She shares how embracing a new culture and environment shaped them. As they prepare to move to Panama in two weeks, Alicia reveals her plans to build a co-working space in the Panama jungle and shares her dream of living a more meaningful life with intentional work-life integration. Her inspiring journey of transformation provides us with a fresh perspective on embracing change and finding meaning in our lives.
ABOUT: Alicia Wolfe
Integrate Well – Life and Leadership Coaching – https://www.integratewell.co/
Alicia Wolfe is the founder of Integrate Well where she helps high-achieving women live + lead with more purpose, authenticity and fulfillment. She’s a mother. A wife. A leader. An ex-corporate exec. An Expat. And a life + leadership coach. She helps millennial women release comparison, perfectionism and imposter syndrome so they can start living up to their full potential TODAY.
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Chapter Summaries:
(0:00:01) – Life Coaching and Pursuing Non-Traditional Paths
Alicia is a digital nomad, life coach, and building a wellness-centered cooperative workspace in Panama, inspired by her corporate experience and a leadership summit.
(0:13:23) – Embracing Change and Pursuing Possibilities
Alicia and her partner explored living abroad, finding purpose, and providing meaningful lives.
(0:26:57) – Reflections on Travel and Personal Growth
Alicia shares how to recondition minds, value imagination, and dream, while discussing her travels to the US, Belize, Costa Rica, and Panama.
(0:36:42) – Choosing Panama
Alicia and her family have embraced a new culture, adapting to the world and gaining perspective while missing out on team sports.
(0:47:48) – Moving to Panama
Alicia is building a co-working space in Panama, living a meaningful life with intentional work-life integration, and leasing a two-bedroom rental house overlooking the Pacific.
by soco_admin | Sep 5, 2023 | Communal Podcast
Have you ever wondered how to gracefully juggle leadership roles without losing your authentic self? Curious about how to keep that spark alive in your personal life without dropping the ball at work? Grab a chair, sit back, and join us as we navigate the thrilling yet challenging terrain of balancing leadership and personal life. We approach this intricate subject with insights on different types of leadership, highlighting the importance of leading with less ego, while also emphasizing the significance of resilience and working through problems.
As the conversation unfolds, we tackle the art of maintaining authenticity and transparency as a leader, striking a balance between being open and strategic. We dive into the essence of self-care amidst our busy schedules, underlining the importance of carving out time for oneself. We share our intriguing concept of ‘no zero days’, stressing how the simple act of completing one task daily can supercharge your productivity.
1) How do you stay motivated as a leader, especially when things get tough?
2) Can you discuss the importance of being open and genuine as a leader?
3) How do you manage your personal life alongside your work responsibilities?
4) How does self-care impact your ability to lead effectively in both personal and professional aspects?
5) Any practical tips for fitting self-care into a busy schedule?
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Chapter Summaries:
(0:00:01) – Balancing Leadership and Personal Life
Leadership, motivation, understanding problems, staying motivated, different types of leadership, and leading with less ego discussed.
(0:07:34) – Hope, Resilience, and Embracing Challenges
We discuss building resilience, having a vision, and the power of hope to make life easier.
(0:17:43) – Navigating Authentic Leadership and Transparency
Authenticity, relationships, and understanding are key to balancing openness and strategy as a leader.
(0:30:27) – Managing Work and Personal Life
Managing work and personal life, ‘no zero days’, discerning vital few tasks, and being open and genuine as a leader.
(0:39:40) – Self-Care for Busy Schedules
We emphasize carving out time for self-care, Benjamin Franklin’s morning routine, balancing work and personal time, and investing in quality time with loved ones.
(0:46:06) – Time for Self-Care and Work-Life Balance
Balancing work and personal life, prioritizing self-care, creating a life of wellness, managing calendars, and freeing up time.
