Ep.13 Communal – Angela Yong

Ep.13 Communal – Angela Yong

Photo by Kathryn Van Aernum

https://www.facebook.com/angie.wolff.79

https://www.fitcolumbia.com

IN HER OWN WORDS…

https://www.fitcolumbia.com/angie-yong-sellers

“I believe when you teach one person, they share it with their whole village. The ripple effect of ‘I got this’ happens every time I work with a client, teach a workshop, or lead a retreat.”

I am a motivational speaker, fitness trainer, master yogi, and entrepreneur who teaches self-care and encourage badass-ery.  I was a sixteen year strength and conditioning coach turned yogi. Hyper competitive to thriving on an unhurried life. I am a certified Thai yoga bodyworker with over 500 hours of formal yoga training. I have traveled the world studying physical therapy modalities and healing methods to expand my ability to help people increase mobility, recover from injuries and prevent them. I am a former athlete and coach, I work with Olympians, Grammy winning musicians, ultra runners and professional athletes as well as with people of every age and fitness level who want to be more active and enjoy life.

My most cherished belief is in holding space. Each session is unique, clients come in with different needs and they each need to be accommodated. I offer private sessions for individuals, couples and small groups.  Private sessions range from personal training, yoga, stretching.

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Ep.11 Communal – Scott Padgett

Ep.11 Communal – Scott Padgett

Dr. Padgett is a humble man. He’s a living legend as far as i’m concerned and will never admit it but probably one of the more important figures (even if behind the scenes) that contributed to the music lore of Columbia through the 90’s. Through his love of music and booking for his now legendary venue Rockafellas. He is wonderful to talk to, let’s all try to learn from his words in this latest episode of the SOCO Podcast.

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Ep.10 Communal – Bailey Lewis

Ep.10 Communal – Bailey Lewis

Founder of Words First Content Strategy and Words First Community 

Bailey guides digital teams to create more human, intentional content that connects with their audiences and help people do business with them online. 

She teaches next-level content strategy tactics and processes for organizations all over the globe, with the goal of improving her clients’ business and, at the same time, bettering the digital world we all spend so much time in every day.

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Ep.9 Communal – Living in the Gap

Ep.9 Communal – Living in the Gap

Greg and Gene talk through some of things that you may encounter in your life as a business owner or dreamer. Working hard is often something that we are praised for and for good reason but what happens when you find yourself constantly trying to reach for that ever unreachable horizon?

For many, living in the gap can be a tremendous motivator, pushing you to achieve more, create more value or impact more people’s lives.  But for a lot of us, it represents a moving target that we’ll never reach…leading to tremendous frustration, angst and dissatisfaction.

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Ep.8 Communal – Andi Graham

Ep.8 Communal – Andi Graham

Andi is one of those people that you just want to get to know. She is a strong leader who leads from the front with a strong sense of confidence and a solid dose of humility to boot. Through starting her agency in 2005-ish to recent acquisitions and move from the beach to the mountains that we all dream of this is one conversation i’m sure you’ll get some great advice from.

In her own words: “All great opportunities start with a conversation. An idea shared, a connection made, and a dream sparked into reality. Those conversations can take place almost anywhere and at any time. It’s my job to make sure your voice is strong, consistent, and memorable.”

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